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My daily diet and workout 10/13

Pamela • *HEALTHY LIFESTYLE*BALANCE*HEAVY TRAINING*EXPECT MORE*RAISE EXPECTATIONS*

Breakfast- 200g egg whites. 1 serving on ff shredded cheese. 2 pieces of 45 Cal whole wheat bread. Half serving of I can't believe it's not butter. 1 pack of oat fit oatmeal. 3 turkey sausage links. Protein shake.

Lunch- a whole wheat skinnys pita thin. 8 slices turkey breast. 1 serving of miricle whip and a serving of ff shredded cheese.

Snack- 90 Cal fiber one cinnamon cake bar.

Workout today - rest day with my 5 minute abs routine .

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