My daily diet and workout 10/13
Breakfast- 200g egg whites. 1 serving on ff shredded cheese. 2 pieces of 45 Cal whole wheat bread. Half serving of I can't believe it's not butter. 1 pack of oat fit oatmeal. 3 turkey sausage links. Protein shake.
Lunch- a whole wheat skinnys pita thin. 8 slices turkey breast. 1 serving of miricle whip and a serving of ff shredded cheese.
Snack- 90 Cal fiber one cinnamon cake bar.
Workout today - rest day with my 5 minute abs routine .