help sleep?

Question

What am I allowed to take to help me sleep? I'm having the hardest time sleeping now that I'm nearly 9 months pregnant. So, my question is... what is safe to take?

Answer

Absolutely do not take any more melatonin, that's not pregnancy safe. Unisom is what I take and it helps a lot. It doesn't leave you feeling groggy or anything and if you have any nausea it helps with that as well. 25mg is what my Dr said to take.

Answer

My dr told me unisom is okay to take so that's what I bought and it does wonders

Answer

I do lavender essential oil on my pillow case and sometimes cedarwood on the big toe...helps so much!

Answer

Unisom, Benedryl, and I think Tylenol PM

Answer

Benedryl is safe. It's used for allergies but it puts me out. Two capsules and in 30 mins I'm out. Usually.

Answer

Tylenol PM

Answer

I stick with benadryl because it is on my safe medication list.

Answer

My son is 2 and has been having major sleep issues. I was told about tart cherry juice. We started giving him 1 sippy cup full with a touch of sweetner in the evening when i get home from work and the last 2 nights he has slept soundly which he hasnt done in months! Its suppose to naturally release melatonin. They say for adults you should drink 8 oz during the day and then another 8 oz before bed. Cant hurt to give it a try :)

Answer

Unisom is generally recommended and works well.

Answer

I took a melatonin last night and felt like i was drugged. It was a 3mg chewable. I broke it into a crumb size. Cant believe such a small amount made me feel that way.

help sleep?

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