So I have been diagnosed with a panic disorder and anxiety, but I don't really know what to do to calm myself down. I usually freak out and rush home or something but I'm in college and I work and I can't just do that. I panic over health issues. I always think I'm dying when I feel something not right with my body. I'm taking buspirone 15ML and it helps somedays. I just need some advice or tips on what you guys do to calm down