exclusively pumping?

Question

Okay I kinda messed my supply up and now my milk is starting to go down my son is 3 weeks and eats 4 to 5 oz now and I only make enough without really trying in the mornings the rest of the day I make maybe 2 and a half oz so how can I rebuild my supply should I put myself on a schedule?
Should I start back with my lactation pills ? 
I'm also gunna make lactation cookies this weekend will that help 
***** I think I messed my supply up wen my son started sleeping 8 hours with 2 feedings In between those 8hours

Answer

Google "power pumping", it really helps signal your body to make more if you do that at least once a day

Answer

Definitely make lactation cookies. I also like to have a bowl of oatmeal with brewers yeast (you'll need to buy a container to make the cookies anyway) and flax meal. Also, start by power pumping and/or pumping as often as possible!

Answer

I don't think that any of that would mess with supply. Are you strictly pumping? Or are you nursing and pumping/bottle feeding? Pumping never gets the same amount out that nursing does. If you are only pumping try pumping every 2 hrs for a few days. Your silly will go up. Milk production is a demand supply operation. The more you "empty" the more milk you make.

exclusively pumping?

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