In a slump.

So for the past fourish days I've been super down. I honestly don't know why. I know I didn't have my BC for those days because I waited to long to get it filled. Also, the kiddos been super stressful, and I usually handle it pretty well. I EBF also, so I ALWAYS have my 7mth old. I have horrible, horrible anxiety (nonmedicated by choice) and I was doing good with dealing with it alone. How do you ladies get out of the fogginess? I'm really over it, and my bf is also. But I feel like my anxiety reasoning is just an excuse to everyone... Help me come back to the sunshine.