Painful tampon removal?

Sharon
So I just used a tampon for the first time. It was a very light absorbency tampon. When I inserted it, I immediately got nauseas.. It went in jsut fine though, with no pain.....But when I tried to take it out it hurrrrtt. But I just pulled it out, and when I did, it was full. Why did I get nauseas and why did it hurt even when full??