Interesting

Get to bed early

Being a night owl could be affecting your stress levels, girl. One study found that those who hit the hay later (like after midnight) were more likely to experience negative emotions and stress.

Ideally, it's best to aim for about 8 hours of 💤. Start winding down about 2 hours before you actually plan to sleep though, and remember, this means no checking Instagram or watching Netflix in bed. We know, we know - it's tough but these activities will mess with your body's ability to relax and can get in the way of getting a good night's rest.