Of course now that I'm writing this, I can't find the video! There's one on YouTube of a woman in a blue tank top on a pink yoga mat. Her husband comes on after she does the first stretch and helps her with the second one. I was having ligament pain so bad I rushed to the doctor yesterday. She told me everything is fine and to try stretches everyday to help keep everything from tightening up. So I found this video and after my husband and I tried it, I feel like a new woman!! It's so incredible!! I feel like everyone should know 😊