Workout- squats 5 sets of 5. Straight leg deadlifts 4 sets of 10. Lunges 4 sets of 10. Leg extentions 3 drop sets to failure

Breakfast- protein waffles w/ sugar free syrup . Protein shake

Lunch- 1/3 pound turkey burger on a skinny bun slice jalapeño cheese. a serving of garlic parsley red potatos.( microwavable from walmart)

Dinner- half of a Chipotle chicken quesadilla and a side of refried beans from pineda

Snacks- protein shake 8 slices turkey breast with a serving of ff mozerella and spicy mustard.