what to do help please !

Question

I need some really great ideas on how to lose 40 pounds in one month?????🙄🤔

Answer

I've always believed in only drinking water (lots of it)...chicken, fish and vegetables only to lose weight. But you can eat a lot of this!! So you'll be full and lose weight.

Answer

Losing that much weight in one month will be temporary because it will mostly be water weight. You can try but don't expect it to stay off..just make sure you have a deficit of 4,600 calories every day. As in burn that many calories...if you are quite overweight though it may come off pretty easily. There's a lot of factors that play into how much/fast you will lose.

Answer

I've done it before , drink only water eat super healthy try to work out everyday/ 5 days a week . And I drank detox tea as well . I lost weight so fast after like 2 weeks you get use to the big changes and it isn't so bad !

what to do help please !

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