how to tone up?

Question

Summer is right around the corner, and I'm a healthy weight, yet I have a tummy I'm trying to get rid of.

I'm going on holidays on November 30, so I'm trying to get in shape by then. I know exercise is a big part of it, but I'm not really sure what exercises to do, and I'm really shit at dieting (as of tomorrow, I'm cutting down on sugar and I'm going to stop eating out of boredom).

Does anyone have any tips?

Answer

Abs are made in the kitchen

Answer

Your tummy can't be toned by exercise alone, your tummy is mainly lost through your diet. Exercises to try would be planks, situps, russian twists, things that engage your abdominal and oblique muscles.

Answer

Yes reducing sugar is a huge impact! Exercising is also huge on losing tummy! Try running/jogging for atleast 20 min, get ur heart rate going😁

how to tone up?

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