coffee while pregnant..? so tired help!

Question

Hey there! I'm 7 weeks/2days, and I'm more tired now than ever! I never really thought I was out of shape but I'm out of breathe so easily now. I was wondering what people's opinions are about coffee? I've read so many different things. I've heard one cup is okay and others have said zero caffeine! How else are you guys getting an energy boost naturally? 👶🏽😁👍🏼

Answer

I drank a cup a day with my last baby and everything was fine. You're allowed up to 220mg a day I believe... which is a pretty large coffee. Honestly I'd be more worried about sugary over processed drinks and foods than coffee

Answer

I have been soooooooo turned off it 😷 BUT yesterday I was so exhausted I forced myself to drink one cup and YES IT WORKED!! Never helped me with fatigue before but one month off must have been good! I'm happy with one lot of caffeine a day as per midwife and specialist advice but remember it's not just coffee with caffeine, black tea, chocolate, soda etc!!

Answer

I drink one cup everyday!! I wouldn't be able to function without it.

Answer

Dr said 1 cup a day was fine!

Answer

You can drink a cup of coffee. I did all through my first pregnancy.

Answer

Protein and going for walks have helped keep me energized. On the really tough days, I drink a cup of decaf hoping it'll trick my body into thinking I got caffeine.

But, I make protein smoothies and carry around a protein bar. They REALLY seem to help. I've also noticed that I have way more energy on the days I go walking. Nothing major. Just 1-2 miles around the neighborhood. Those tend to be the days that I get some cleaning and cooking done.

Answer

Having a cup a day is just fine . I was crazy coffee drinker before being pregnant. I don't have one everyday but every couple of days I'll have a cup

coffee while pregnant..? so tired help!

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