He's so stressed out...

So...I've posted before about my s.o..& how he seems to find me unattractive..lack of intimacy , porn issues, being kind of mean to me lately..like calling me useless or just getting frustrated with me over small things.. It all hurts my feelings but today he got frustrated with me because I couldn't change the TV channel 😅...He wanted to watch soccer, so he took the remote & muttered under his breath that I can't do the simplest shit. I ended up crying and he hugged me and apologized...I told him he's been mean to me lately and he said he's just really frustrated with work,that I wouldn't understand.. & frustrated not knowing whether out baby boy is healthy, and the stupid president.

He comes home late...he works with insulation & his hands have cuts all over..they've just gotten so rough& he's just so worn out. It makes me feel bad ...really bad because I'm not working. I do things like give him massages& I try my best to lessen things on him... I wish I was of more help but right now I can't do much.

What would yall do...? To help him out or something thoughtful..? 😔 It's just putting a strain on our relationship.