ftm-can you please share your nap routine?

Laura
My baby is 5 weeks old and is frequently overtired and sometimes awake 4-5 hours at a time during the day! He will maybe catch a 20-30 minute snooze in between but that's it. So I've finally realized I need to help him! The first few weeks he would just fall asleep after eating so I didn't think much into establishing a routine. I would love to hear your routines (feed,play,read,sing,wash face,etc???)  so I can create one that suits for us!! Thanks.