tips for increasing supply

Tatiana🇨🇷♈️💍🇩🇴♏️ • Happily Married. 💏 👰🏽 12.19.08 💙 07.10.16 💓 02.29.20 💙 🐸 🤱🏽BreastMILK is best 🚫 formula
Hello ladies I need some tips on increasing supply ... Any foods that will help? My first pump is 4 oz then after that it's 2-3 oz each session.. Mon - fri I work from 7:30-4:30 and I start my day by pumping around 6:45 a.m. then pumping every 2 hrs until I pick my daughter up which is at 5... When I get home I only nurse