what do you do

Question

What do you do when your sad and just not feeling happy about life. What do you do to make yourself feel better

Answer

I used to feel like shit for long periods of time. The only thing that I guessed helped was to close myself off (my social life) and just feeling bad for myself, not trying to force feeling better (if that makes sense) When I'm down I live in my own bubble with my dogs, they always manage to make everything better, even on the worst of days. Talking to someone, not necessarily a shrink, always helps, I talk to my mother a lot. She always gets me. My advice would be to let it happen I guess, I'm not going to tell you to just get over it because I know that is impossible. But there will be a day when everything turns around even if you don't think so! Xxx

Answer

I list things that I am happy about. Sometimes you have to ground yourself. I feel that way a lot and find that sitting back and thinking of everything there is to be happy about sort of helps. Not all the time, but it does give you a sense of peace for a minute.

Answer

I talk with my mom about it. You're never too old to get advice from your mom, or close relative.

what do you do

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