weight loss tips or exercises ??

Question

So I'm wanting to lose weight  nyone have any good tips ? Like what are really good exercises o lose weight on my stomach and thighs ? I've been struggling with my  self esteem and weight for a while now and I think it's time to start controlling my weight more . Please suggest some exercises !!

Answer

I use this app called SWORKIT that I find really good, there are a few versions of the app depending on what you want to work on. I'm not sure if there is much for thighs but it's definitely good for most things especially core ! 😊

Answer

Look into the caveman diet. Me and my husband are starting it today

weight loss tips or exercises ??

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