So I just started charting BBT and lately the temp keeps getting lower. Is this normal or is it just that I've been waking up either 1 or 2 hours before my alarm goes off and then going back to sleep and waking up at my alarm to take my bbt?Other reasons?

Question

Answer

Temp when you wake up even if it's a bit before your alarm. Waking up and going back to sleep can throw things off.

Answer

If you are pregnant it always takes a dip first then goes up so good luck!!

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