neck in pain I think I pulled a muscle

Doll • Premie baby born Feb 23. Due date April 15th. 🙏👶💙 Follow me on insta -ZULLYBRITO
This morning as I laid down to kiss my baby and cuddle my neck started to hurt I can't turn left if I do it hurts!! And if I do force it hurts I want to carry my baby but I have to move very slowly what are some remedie to fix it??
I don't want to go to the hospital.