Braxton hicks or Labor?

Cherish
So I'm still confused about the difference between Braxton hicks & actual labor. I've had pressure and back pain for the last 2 hours now. Tried changing positions, getting on all four etc and nothings changed. It's barer able but painful at the same time. Almost feels like I need to poop. Can someone tell me what's going on? Currently 31 weeks gestation, first pregnancy.

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