working out?

Question

I'm only 4+4days and I'm a fairly active person, I work at a hotel and am on my feet for 6 hours a day (taking 12,000 steps a day). I want to stay active but I'm terrified of overdoing it and possibly causing a miscarriage. I've never miscarried before but it's a fear of mine because of how common they are. 
Has anyone talked to their doctors about this? My appointment isn't until the 14th. Any ideas on what's safe and what isn't?

Answer

During your first trimester it's safe to do exercise that you did before pregnancy. As your belly starts to get bigger and your center of gravity changes, it's not a bad idea to back off a bit so you don't hurt yourself. Just use common sense and don't push yourself too hard.

Answer

Miscarriages are generally caused by abnormalities of the embryo or other issues within your body. Exercising isn't really a cause of miscarriage. Even if you don't exercise already, it is safe to start as long as you start of slowly and listen to your body. Exercise while pregnant is great for you!!

Answer

My doctor always told me that if you were active before, you can continue - but be smart. Don't over exert yourself. Others tell me to not work out as much, though.

Answer

It's safe to work out. But not over doing it. And I don't think your suppose to lift anything over 25lb. You could research workouts to do in early pregnancy. And just give the docotor a call and ask.