clogged milk duct 😭

Tatyana • Atl 🌃 Mommy to a beautiful baby girl 👶🏻💞 And a sweet little man 👶🏻💙
I'm pretty sure I have a clogged milk duct & it hurts sooo bad 😭 I can't even touch it . What can I do to fix it before it gets infected? 😔