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Glutes workout

Pamela • Mon, Dec 05 • *HEALTHY LIFESTYLE*BALANCE*HEAVY TRAINING*EXPECT MORE*RAISE EXPECTATIONS*

Hip thrust 4 sets of 10

Single leg leg press on your side 4 sets of 10

Hip abductions and adductions 3 sets of 10 for each

Superset sumo squats with leg pushdowns 3 sets of 10 each

Straight leg deadlifts 4 sets of 10

Ass to grass squats with rope 4 sets of 10

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