breaking out ! I need HALP !

Hey everyone! I'm struggling with hormonal acne pretty bad right now and it's really affecting my self esteem. I was on birth control for 12 years to calm it down but I had to stop to give my body a break. My skin is paying for it and now I have  tiny white bumps on my cheeks, forehead ,n chin(so pretty much everywhere)!I just don't know what to do and I'm starting to loose hope. I'm drinking tons of water, doing face masks, and changing my diet and nothing is working. I feel like I'm a monster 😩. Any advice would be greatly appreciated !