I recently discover I suffer from Pms around couples days before the start of my period I was happy with the discovery I was able to self diagnose, however the revelation had me question my behavior over the past years of mylife, you see I'm a mother of a 8year old soon to be 9 year onlychild and before I had my daughter I can't recall having Pms or so I thought.... you see Pms I thought was something so obvious that it would be easily detected turns out not so much. Ever had mood swings, sadness, or Bits of rage ok maybe a lot of rage... depression or just emotional atleast once a month then you too have Pms. I discovered or relized that was my case when I was yelling uncontrollably at my daughter for something like leaving her book bag on the floor or not putting away her dirty plate in the sink, you see, for me I always felt Bad afterwards after I cry or yell and deep down I would think what's wrong with me? I even had thoughts of suicide...:/ but after just months of feeling like my body is on this emotional roller coaster I finally was able to put 2&2 together all these feeling accuse just before the unset of my period... Omg! I have Pms!!! It felt good to know what I was going through had a name, now the problem was how do I fix it? How do I control my Harmones? Why do these increase in harmones have me " messed up" How do I explain this to my child. I discover that it takes a lot of self control and 💦 water to help my Pms. So I want share with everyone who is going through similar if not the same symtoms I experience put down the soda and artificial drinks and drink water! I'm serious your body will thank you tremendously try to drink as much as a Gallon a day. Also red fruits high in antioxidants. Try it let me know how it works for you. The next time you feel an angry 😡 outburst or an emotional 😭 trip coming on think of drinking water. ☺️ water who likes the taste of it it's so tasteless... lol 😅😏☺️🙏🏾