Let's see some motivational weightloss pics! Anyone have any before and after pictures? I need some motivation to lose 30 pounds!

Question

What exercise did you do? And did you follow a meal plan? How long did it take you to lose the weight?

Answer

65lbs in 13 weeks. Paleo and spin classes.

Answer

I don't have before and after pictures, but I lost 35 of the 45 pounds I gained from pregnancy. And no, none of it "fell off" with nursing or delivery or otherwise, I had to work hard to lose every pound!

What I did was stuck with simple easy to prep meals for breakfast and lunch, so there was never a guessing game of what I'd eat or the temptation to drive thru. For example:

Breakfast: one pouch instant oatmeal, coffee with light creamer
Lunch: lean cuisine or dinner leftovers (small portion)
Dinner: cook, cook, cook! Don't eat out! Stick with chicken, fish, veggies, etc. I never cut out carbs because I love them too much, but I made small changes.

For example: spaghetti dinner pre-diet: large portion spaghetti, garlic bread, soda
During diet: medium portion spaghetti, broccoli, salad, water (NO bread or soda)

I personally prefer to run (should I say jog), but even if you can power walk 2 miles most days of the week, it will help drastically. (Aim for 15 minute miles)

I usually had a small dessert every night, like 1-2 Oreos and skim milk. I don't deprive myself because that's a recipe for failure. Just cut back and alter proportions to more healthy stuff over unhealthy stuff.

Once I stuck to this, the weight really started coming off, and that was motivation to keep going. You can do it!

Answer

Heres 40 lbs lost. I only have face pics right now. But thats it. Left pics are from oct 15th. Right pics from just now.

Answer

Ive lost 40 lbs in the past 5 weeks. Ill post a pic when i get home tonight.

Let's see some motivational weightloss pics! Anyone have any before and after pictures? I need some motivation to lose 30 pounds!

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