weight loss program? (30 day transformation team)

Question

I am 3 months into my weight loss journey. Lost 14 lbs so far. I have been following this Instagram page lately called 30 day transformation team with Kathy Drayton and Luther freeman. Their program which consist of a meal plan and workouts is expensive.

Everyone that is apart of the program is super secretive about the methods. Anyone heard of this? Anyone have the inside scoop? Lol

Answer

The secret to weight loss that lasts- no matter what plan or program you use- is it's a lifestyle change, not a temporary thing. 
You have to accept that if you want to see real results and keep them, you have to change your eating and workout routine indefinitely. 
Besides that, it's as simple as eat clean and work out hard. 
For nutrition ideas, try going Whole30, watching your Macros, or going Paleo. That will give you a great idea of what you should eat vs what you shouldn't to lose weight and maximize weight loss/muscle gain. 
For workout plans, Pinterest is stock full. Maybe try insanity, or zumba, or another fitness routine.
 Really as long as you're consistant with both working out and your nutrition, you'll see results no matter who you go through.

Answer

This program is a joke!!! I am soooo mad I wasted my money on this!! There are so many other programs out there that are similar but better for far less money!!

Answer

I do! do not waste your money!!

Answer

I did the full 30 days and didn't see any significant changes. I wonder how much they pay you people to do these reviews.

weight loss program? (30 day transformation team)

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