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Question

Since school has started I've gained so much weight. I found stretch marks on my stomach and they don't look pretty at all. I really want to work out and eat healthy but I don't have the motivation to do either. I want to be confident with my body but I also want to lose all the weight I've gained since college started. Idk what to do at all

Answer

Try to start working out at least 30min a few times a week and cutting out the obvious bad things (soda, fast food, etc) from your diet over this break! I know it's hard to keep up during the semester but if you take advantage of the time off, you may get into a routine and eventually you'll start feeling more confident. Best of luck!

Answer

Try to cook most of your meals and do some simple cardio exercises a few times a week for 30 minutes. Something that helped me get into working out was a 30 day fitness challenge. There are plenty of easy ones when you're just starting off and eventually it becomes a habit. Also lots of water. The recommendation is 64 oz or 8 cups a day. For your stretch marks, I'd use Shea butter. Best of luck!😊

Answer

You're eating more unconsciously. It always happens to me, school distracts me from what I eat and I snack when I do hw, before classes etc. best advice I can give you is to watch what you eat and do light exercise (we all know it's hard to fit workouts in amidst school responsibilities but that doesn't mean we can be inactive!) drink water and put some Cetaphil on those stretch marks or they'll scar :)

weight weight wait?

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