I recently started dealing with anxiety and panic attacks. I just wanted it to go away and stop controlling my life... I was on amazon one day and stumbled across a book called DARE. And it changed my life. I'm not a reader at all and when I got this book I read it all in a week! It works you through everything it's seriously like a life coach. It's not one of those books that's just like ok do this do that. It walks you through it and it's amazing! So easy to follow and to remember. I started taking buspar/busprione 3 times a day and I'm down to just taking 1 in the evenings and only 5mg honestly I could prolly get away without taking anything but my life's extra crazy right now. Buspar is non addictive and light and is used for anxiety and panic attacks. I would recommend it for sure. Please if you deal with any of this get the book called DARE! It's cheap on amazon it was under 10$! If you have any questions or wanna know ways I deal with my anxiety let me know. I was hopeless, and now I feel like me again.