Over-eating on your period
So, I have a pretty normal period. Lasts 6-7 days, almost always on time, medium flow.
I have never had anything too bad. But recently I've been trying to lose a bit of weight and I started to write down everything I was eating in a food journal. It was going really well for a few months before I noticed that I was eating far more than I should when I was on my period. I try to eat 1,800 - 2,000 calories a day but when I was on my period I was eating 2,500 - 3,000 calories and I was putting weight on instead of getting rid of it. Does anyone know any ways to stop over eating, Much appreciated.
Add Comment
Let's Glow!
Achieve your health goals from period to parenting.