Clean Eating??

Question

How do you start eating clean? I need to lose weight, I started gaining weight rapidly and it hasn't stopped. I want to start eating well but I don't know what I should go? What is a typical shopping list for someone who eats clean? And what are the best things to start?

Answer

Maybe find a nutritionist and talk with them

Answer

There are so many things online- best thing to start with is stay far far away from processed foods & sweets. That means, fast foods, frozen meats (Tyson, or almost always any meat that has been cooked already) fake cheese (Kraft, etc- you can find a list online). Also remember too much of anything is not good for you, eat in moderation. Read the ingredients, if you have a sweet tooth just bc the nutrition label says 13g of sugar doesn't mean it's bad sugar, if the ingredients have added sugar then put it down and look for something with natural sugar (fruits, agave, etc) there's so so much info you can find anywhere. If you like to cook I would look into downloading Green Kitchen from the App Store or Kitchen Stories. You can filter how healthy you want to eat without feeling like you're eating grass or starving yourself. Good luck! It is a struggle at first but this new lifestyle will make you feel 100x better!

Answer

I don't eat pork or beef, haven't for two years, maybe you could start with that. 
Substitute ground beef/pork with Turkey 
You can make the same exact meals with turkey & chicken. 
Also substitute milk with almond milk.

Simple things like that made a huge difference for me.

Answer

Pinterest has a lot of healthy meal ideas and also meal planning! You could start there!

Answer

I recommend downloading the MyFitnessPal app. I love it. I'm transition to a vegan diet right now, and the app helps me make sure I'm getting enough protein and fiber.

You can also log your exercise and water consumption in this app. I seriously love it :)

Clean Eating??

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