weight gain ? help

Question

I weigh the same as i did in August now, i eat the right mount of calories but not the good food, but how i have put on 2ibs each   Week is beyond me, by August i will be 50stones larger, do you think I should try eating healthier and working out more? I dunt want to become diabetic? This makes me think i am carrying more than one baby

Answer

Try to eat healthier. I don't eat any  junk food or fast food and I've gained 7lbs in 2 weeks. Im not over weight but I want to be healthy so I'm going to cut back on carbs and sugar. Fruits and vegis are still healthy bc their good sugar and carbs. Cheese, eggs, Greek yogurt, and nuts are all pretty healthy snacks. I also really like coco wheats, cream of wheats, and oatmeal instead of cereal because it's not the healthiest of choices. Also you want to be drinking half of your weight in water, it aids in digestion. You can probably ask your OBGYN for a nutrition plan and he or she will help choose the best plan for you. Good luck! :)

weight gain ? help

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