anything I can do to help this?

Question

Okay so it's a super uncomfortable topic but do you girls know how to relieve constipation? Other than laxatives? Please help, so uncomfortable

Answer

Items with fiber... Apple juice works quickly.  Milk does the trick for me

Answer

Oily foods

Answer

Agreed. Get you some Mexican food . 😂or start eating a whole bunch of crap that doesn't go together. That will get you running to the bathroom quick!

Answer

Spicy foods always fix that for me.

Answer

Take Magnesium. 500mg before bed, nightly.

Answer

Foods that can help; celery, dates. Could try prune juice. 
Over the counter stuff like Metamucil or dulcolax can also help and aren't harsh on your system. 
Try to include lots of fibre and protein into your diet. Both can help.

Answer

Chung some apple juice. That's what I do before going to drugs.

Answer

Fruits and veggies and fibre. Also fruit juice helps. Loads of people recommend prune but I stick to orange. Also make sure you're drinking plenty of water and get moving. If you walk about and keep active it helps to move it along.

anything I can do to help this?

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