anxiety at night??😰

Question

how to deal with anxiety nd being anxious at night?? Like to calm down??

Answer

Ground yourself. Use your 5 senses. Pick something out of the room that you can see, smell, touch, hear, and taste. It helps to calm me down and bring me back to reality.

Answer

Breathing. Breath in for 4 seconds hold for 7 The let out for 8. Close your eyes and just picture a place you feel comfortable in. Take in the sounds of leaves if it involves any, the waves, the wind. Take in the temperature in your skin. Make it as realistic as possible.

anxiety at night??😰

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