General Anxiety

Stephanie • 1st time TTC 🌻
For the past 4 years I have struggled with anxiety and depression. I was diagnosed in March of 2013 when I had a mental breakdown after a hard year of tragic events and had to be hospitalized . Even now after 2 years of therapy and taking medication on and off I struggle some days. Being of from work from school vacation I dread waking up tomorrow not because I don't like my job but because I over analyze everything. Do my coworkers like me, is that what the meant or did the mean something else by that and the list goes on . what are some things people struggle with during pregnancy due to there anxiety? How did you cope with it? What strategies did you use to maintain your mental health ?