How many of you have or are going to start a diet??

Question

Answer

Guys I need to loose like 6 stone Iv got in this horrible state I'm going to really
Really
Try hard :)

Answer

Don't crash diet, but slowly change your eating habits.
Don't put pressure on yourself by saying 'I'm going to cut out x for a week or a month'. You'll only set yourself up for failure. Instead say 'I'm going to cut out x on Tues and Thurs this week', then gradually increase the number of days.
Start this with sugar.
Oh, and go lift some weights. Don't be a cardio-junkie.
Good luck!

Answer

I don't diet I just did a lifestyle change. Sometimes I won't drink anything but water for a week and cut out juice, I already don't drink soda. I also fast but that's for religious reasons.

Answer

I don't diet, I eat healthy the majority of the time and don't sweat it when I have some treats. :-)

Answer

My secret is I have good genes and don't stress out about it. Be happy with you you are. If you want to lose weight you can do it but don't make that what your life is about.

How many of you have or are going to start a diet??

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey