Tips for losing weight? Or how did you lose weight?

Question

I want to get all the extra fat off my body and be healthy.

Answer

Also try having ginger, a tad of cinnamon, turmeric, and a bit of lemon juice in tea first thing in the morning. Let it sit for four minutes at least, then strain it out. It might need a bit of honey, but I've been doing that for a week and it's really helped my digestion and metabolism.

Answer

It's been hard for me, but I find that if when I'm eating, I make sure to eat until I'm just barely full, and then stop and put it away so I don't snack beyond that. It's been pretty effective for me, but it sucks because you'll feel hungry a lot more often until your stomach shrinks. Takes a lot of self control for about 3 weeks, and then gets easier. Just have to be careful, because it's really easy to fall back in the habit of overeating.
It's also really helpful to cook all your meals at home using clean and healthy ingredients. It can be time consuming, especially if you're not used to cooking much and your knife skills aren't amazing (like mine). If you're really pressed for time, salads are easy and quick, and vinaigrette dressings take almost no time to make. You can have a really varied diet fairly easily and because vegetables are both rich in fiber and low in calories, you'll feel fuller longer between meals and be less tempted to overeat!

Tips for losing weight? Or how did you lose weight?

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