Vegetarian for beginners???

Question

Lately I've been noticing that when I eat meat I really just don't feel good & my stomach isn't liking it as much as it use to. I want to start eating more clean and less meat but I know myself and I can't just drop it like that so any tips for starting would be awesome! Thank you ❤

Answer

I've been vegan for going on 11 years.  To start I phased out stuff in phases. Starting with red meat,  then eliminating pork after a period of time,  then turkey,  then chicken. They make so many replacements and you can find so many recipes to make it so easy

Answer

Try being an until 6 vegetarian. No meat in breakfast, lunch, or snacks. Then have a little at dinner, but keep it mostly veg.

Answer

whatever you do, make sure you have enough iron and vitamin c in your diet. you can become iron deficient and it can cause a lot of problems :-/ good luck!