Lost my JellyBean

Me
I am 4 weeks 3 days and I found out today at the doctor that I am miscarrying. After several days of period like cramps and then spotting yesterday turning into a "light period" like bleed today, my doctor said I am losing my jellybean. I'm devastated. After trying for a year and a half we were beyond elated to finally get pregnant. This was my first pregnancy. And my first loss. 
I'm beyond depressed. Not sure if we want to start trying again for awhile.