Need to keep calm? Lower blood pressure? Put your mind & pregnancy worries at ease?

Start to cultivate your ujjayi pranayama (victorious breath) by slowly inhaling through your nose, seal your lips, exhale slowly through your nose.

There should be a slight restriction in the back of your throat. Your breathing will sound like ocean waves. If the heat you build is too much exhale it out through your mouth. Then continue your ujjayi breathing again.

Congratulations to you all! You're going to be an awesome parent! Enjoy all the wonderful, helpful advice people provide, but remember you know what is best for your family.

About me: housewife, mother, 3rd pregnancy, RYT-200 (certified yoga instructor) I volunteer teach yoga within my community.