Piercing help!

I got my belly button pierced in June 2016(so it's been about 6-7 months give or take) and for a while after i'd get redness and fluid but it seemed to be doing fine. I do admit i touched it a lot, playing with it, moving the ring up and down(pushing the skin up around the holes in the process) and now, the area around the ring are slightly  dark and hurt pretty badly. I took the piercing out during my shower an hour ago and cleaned it thoroughly w antibacterial soap but felt like i had to put a little added pressure to put it back in and now it hurts pretty badly and i'm scared its healing in a wrong or weird way. Tips? experiences? anyone else have an iffy healing process and turn out okay?