*TMI* Constipation 😳

So my son has been sick with a stomach bug all week, I've been taking care of him AND working. Well he's better today (🙌🏽) and after getting him in bed and everything I realized that I haven't pooped ALL WEEK! I usually go every single day, as I drink lots of water and eat pretty healthy too. What can I do to help? I have had cramps but I thought they were pms cramps. Now I know it's from being constipated 😩