Increasing supply at 4.5 months pp

Pump every two hours even after nursing and you should see an increase in 48 hours. Try carrots they helped me get back to fully breastfeeding in a few days.

My supply dropped when my baby was around 7 months, I picked it up in a week. I made lactation cookies and ate a couple for breakfast and ate them as a snack since they were oatmeal so they were filling and great for you! I read you're supposed to eat 2 per feeding/pumping session. I took 3 fenugreek 610mg pills 3x a day for that whole week, and every single time I nursed my baby I pumped after. All in all I was doing a mix of feeding/pumping about 15 times a day, along with my cookie eating and fenugreek taking. I saw a noticeable increase in my supply in a week and once I had the increase I didn't do the extra pumping but I did keep eating the cookies. You can look up any oatmeal lactation cookie recipe but I suggest you do 1/2 cup of brewers yeast (they call for like 2 tbs but I didn't find that to be enough to increase in my case so I added a ton more) I replaced butter for coconut oil and added about 1/4 cup flaxseed instead of the tiny amount it calls for, I added walnuts too for the health benefits. Those cookies worked miracles on my supply, hopefully they work well for you! Just remember to add like 4x what they call for with brewers yeast if you want a quick supply boost :)

Oh man that gives me hope! Ftm and was not counting our planning on having to pump. Idk. I guess I thought it would be easy. Boy was I wrong. How long would you pump each session? I'm currently pumping for 20 minutes each time with one power pump session from 11-12 (lunch). And you got up every 2 hours in the middle of the night too? I'm going to try your suggestion. Hopefully I'll be where I want to be in a week! Thanks so much. Oh and I noticed you're in the Pacific northwest! Me too! I live in the renton highlands!!