What is your Favorite way to Eat Vegetables 🥒?

Question

I'm trying to find an easier way to up my veggie intake!

Answer

Stir fried.

Answer

I really want to try spiralized veggies. If only I had a spirilizer

Answer

Roasted with salt and pepper

Answer

Sauteed or roasted.

Answer

Neither. I love roasting them and eating them with some brown rice and chicken or slowly incorporating them into my meals as a side. I used to hate them

Answer

Neither of the above options. Those are both good ways to hate vegetables if you're not accustomed to eating them. Try roasting them in the oven or pan searing them. The texture and flavors are better that way, at least starting out.

Answer

It really depends for me. I don't like broccoli but I'll eat it if it's boiled or steamed and topped with shredded cheese (or dipping it in ranch). I don't like carrots either but I'll eat them in veggie soup or raw with ranch.

Veggie soup (with or without pasta and/or meat) is a good way to up your intake too. For me, I just put in tomatoes, corn, green beans, potatoes and carrots. You can put in some V8 juice to make it a bit thicker. If you want a more thin/watery soup, what I do is just pour the juice in from the canned vegetables and add salt, pepper and butter.

If you like veggies by themselves, you can also just have them with a regular meal. And example would be some grilled, baked or boiled chicken with green beans and mashed potatoes. There are really so many different ways to incorporate vegetables, whether you're just eating them by themselves or with other foods (which most people find more tolerable).

If you like V8 juice, I've heard that that's a good source as well, but not a replacement. Try looking up some recipes online that you'd like and go from there! ☺

Answer

Roasted! Except I prefer broccoli steamed and cauliflower baked. My husband loves sautéed kale and I add kale, chard, and spinach to my smoothies (:

Answer

Both

What is your Favorite way to Eat Vegetables 🥒?

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