How to...?????

Question

How do you stop eating sweets when you love chocolate?! Tips on overcoming cravings??

Answer

I fine that eating fruit sometimes help. Like if I'm craving chocolate or sugar, I'll eat grapes instead. Sometimes the natural sugars in it actually satisfy the cravings better than actually eating the chocolate.

Other than that, it's just willpower. Tell yourself "No." and mean it. Takes practice. Once you manage to stop eating sugar for about a week - the cravings get a little easier to handle. And once you've gone for a month you'll almost forget it exists.

Answer

Don't ignore your craving or you'll end up binge eating it. Eat a little bit of your craving but fill up on something healthy.

Answer

Use cocoa powder in smoothies. The fruit can act as your sweetener.

I've also made chocolate avocado pudding which is sweetened with dates.

Answer

I find that a square of 80% dark chocolate usually curbs my craving. Your body isn't craving sugary sweets when it wants chocolate. It wants the nutrients and good qualities chocolate provides. The darker the chocolate the more satisfied you'll find yourself.

Answer

Im usually a chocolate addict I swear, I could so easily sit and eat a whole box to myself 😋 (one reason I try not to buy it very often because I struggle with self control, lol), but I've found I rarely even think about chocolate much anymore since I started eating a bowl of chopped up fruit salad a day; with watermelon, kiwi fruit, strawberries, grapes and a small snap tub of yogurt on top. The perfect amount of fresh cold sweetness to fend off those nasty chocolate cravings, Ive even lost a kilo since I started it.

How to...?????

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