Best way to lose weight fast?

Question

Hey all! Recently I have changed my lifestyle choices MAJORLY. I stopped eating processed foods, cut out soda and gluten, added salads and lean meats and vegetables into my diet.. and started working out 3x a week. That being said I have only been doing this for about two weeks now. Anyone have any tips/ideas to really kick-start weight loss and start toning up quicker? I need to be bikini body ready by the end of March!!

Thanks ladies!

EDIT:

It's more toning I want to do, but I do have 10 pounds to lose.

Answer

I've always found success in eating hi protein low carb diet seems to shift the weight pretty quickly, the hard part is staying self disciplined or..... you could follow my sisters diet and just smoke meth..... A lot of it.... seriously she went from a size 20 to a size 8 in a year... Please note sarcasm in my second answer and know I'd never promote drug use as a diet strategy. Good luck with your weight loss journey 👍

Answer

Paleo diet. Cuts out dairy, gluten as well as ANY grains, processed foods, and processed/added sugars. This made my boyfriend lose 8 pounds in 2 weeks. But he's a guy! Men lose weight faster and easier. But yeah definitely paleo, ketogenic, or whole 30 dieting will get you there.

And what do you do for workouts? If you do circuit training efficiently twice a week that should be enough. I also would suggest additionally doing something like ballet to tone up once a week, like a traditional ballet class, Barre fit class, or pilates.

Answer

What does your workout regimen include and also tell me what a typical day of meals for you would be?

Answer

Portion control. Cut down a lot on sugar, dairy and carbs. Eat some fruit in the morning. For lunch have some vegetables and fish or lean meats such as chicken. What helped me was eating lean cuisines for dinner they aren't organic but it's the right portion if you are still hungry have an apple for dessert. You should never feel full eat through out the day but eat small portions

Answer

There are pros and cons to this one: Phentermine. I lost 25 lbs on my own the plateaued. I took it for 4 months and lost another 35 lbs. It's been 3 years and I have gained 10 back but that's probably because I got married (fat and happy). Dieting was so much easier and I had energy for days. A doctor has to prescribe it. I would do it again if I had to lose that much.

Answer

Following

Answer

Depends on what your workout sessions consist of...
And full sessions should last an hour and a half to two hours, or more.

Best way to lose weight fast?

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