how do I monitor my cm

I have no idea how to monitor my cm. And my cervix position. Can someone explain this to me ? 
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COMMENT (2)

Ja

Posted at
I just monitor my CM by what comes out to determine weather it's fertile or not . I don't monitor it the way woman usually do which is by sticking their finger up there . But if you usually don't get enough that makes it to your underwear or shows when you wipe you might want to try that way . 

An

Posted at
With your middle finger, make sure it's clean and your nails short not to scratch cervix. You can do it from sitting position or crouching. Hope that helps, good luck!