Needing some pep talk

N β€’ Beautiful Nikolai born 12/29/17 πŸ‘ΆπŸ’™ Single Mama πŸ’ͺ
Sooo, I just weighed myself and I'm not satisfied with what I see. I normally weigh about 120 (I'm 5 foot even) and I haven't weighed myself in a while. Today I did and I'm 130. I used to have body image issues and anorexia and this just raised my alarm flags and freaked me out. So rather than sinking into old habits, I want some helpful tips on exercising. There's a gym in my area that is free for the people living there and I am going to start taking advantage of it. I want to gain muscle and be healthier for the baby that I hopefully will be creating soon. I work from home and sit pretty much all day so getting out for about an hour each day would be ideal and going to work out there. Any helpful 1 hour gym exercises for newbies would be lovely πŸ€— thank you all so much.