Any tips on how to take medicine?

Grace • “Here’s to strong women - May we know them. May we be them. May we raise them.”
I have to take pills for a back pain, headache and ear infections cause but the problem is that I have a really hard time taking pills. I'm terrified to attempt to swallow them because when I was younger, I choked on one and even when I do with the smallest little pill, it gets stuck in the back of my throat. Any tips on how to swallow them without that happening or how to be less terrified of taking them? 
I also, often when I have pills crush them up and put them in a drink and take it like a shot. Yet, that's still gag worthy and absolutely disgusting. Is there any liquid that I can mix the powder in so that the taste is overpowered?

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