Hi everyone so I am 16 weeks pregnant with my first and two days ago my hubby had to carry me into the house because I was in excruciating pain in my groin/pelvis I went to the Gp who told me I have SPD (symphysis pubis dysfunction) she told me to just take paracetamol and wait for a referral for physiotherapy.... apparently this is quite common and about 1 in5 women get it so I am reaching out.... does anyone know any tips of managing this in the mean time I work full time in a physically demanding job and can't afford to take time off unless absolutely necessary.
Any tips would be massively appreciated !!!!